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It turns out that for several years now, Europeans have overtaken Americans in terms of excess weight, which are deteriorating every year. Continue reading Why do European scientists sound alarm?

In many countries of the world, people who adhere to the principles of proper nutrition, converge on the same in questions to a better approach to building a menu graph. Continue reading German Proper Nutrition System

Quite often in most countries of the European Union, one can meet followers of healthy food and proper nutrition. Continue reading European view on healthy eating

Today, you can meet a lot of diets that offer with their help get rid of ten and more pounds in just a few months. Continue reading Proper nutrition against diets – who is whom?

Very often we do not even think about how destructive is the strength of what we eat every day. Continue reading Seven tips for those who want to eat right

Women and men who are accustomed to follow their diet always have time to try to make it as if they do not sit on a diet, but only live this way every day. Continue reading Nutrition that brings health

Girls who wear long hair can never get out of fashion, thanks to the fact that their hair has already become classic, like a small black dress or a strict business suit. Continue reading Long hair again in a trend

Every woman who loves herself and wants to always look stunning must necessarily go in for sports. Continue reading Sports novelties for modern ladies

Women who are fortunate enough to become a mother often turn walks into routine and sometimes even do not notice what they are going out on the street. Continue reading Fashion trends in the clothes of a young mother

Such a treat, like spinach, does not appeal to every human being, but its unique properties can be useful to absolutely everyone. Continue reading All about Spinach

At the end of the summer, when the body is already a little saturated with fresh fruits, plums start to keep up, these beneficial fruits are so beneficial to our body that in some cases, it is even difficult to find more useful fruits than plums. Continue reading How does the plum affect our health?

A fruit called apples is most beneficial to the human body than all the others because of the content of many micronutrients in them, which in such a variety are not represented in any other fruit. Continue reading Why are apples the most useful?

When you first come to the gym and see a lot of mathots, athletes or just beautiful and sexy girls, a mistaken opinion is often formed in your head that it is to you in all of this that in life you can not reach and reach such heights. Continue reading Exercises to maximize muscle mass

Perhaps this article will not give you anything new, as it will only indicate the positive aspects of sports nutrition, as well as who should use it and whether it should be done. Continue reading How to choose the right geyner

If you go to YouTube today or visit the social network Facebook, then often you can stumble upon a completely random material, in which there is a man of great physical shape. Continue reading Benefits of bodybuilding

There are several types of women who want to be slim. The first is those who try to make the most effort for their weight loss and in spite of any obstacles go ahead to their goal. Continue reading Ways how to maintain harmony forever

Some women so often sit on diets, which is already forgotten when the last time they fully fed and what can be a positive effect of this. Continue reading Habits in nutrition determine the level of harmony

If a woman by nature has a beautiful slender figure, it always gives her a lot more opportunities than the one that has more magnificent forms. Continue reading A slender figure is the key to success in life!

When there comes such a moment that reflection in the mirror ceases to please, and you feel that even to rise to the second floor it became difficult for you not to hear shortness of breath, then it was time to take your excess weight and get rid of it as soon as possible. Continue reading A week of diet, will help to feel the ease!

In general kefir, as a product for weight loss, is very useful and is used in any diet, but it also has its own line to reduce excess weight, which does not coincide with those that were proposed earlier. Continue reading Kefir diet is an ideal option for those who want to be slim

Women never stop dreaming of looking always excellently, even though they have, for this, there are absolutely no genetic predispositions. Continue reading Slimming in the abdomen in a few weeks

As everyone is well aware, our body is a representation of what we eat. Therefore, in order to have a harmonious appearance, you need to competently approach the choice of food. Continue reading Food that helps to lose weight

Very often, in order to bring your figure to an ideal look, the women run to the gym and until the last drop of sweat are practiced there, forgetting that not only exercise can influence our weight, but also proper nutrition in the first place. Continue reading Minus cherished ten kilograms

Everyone knows that eggs are very nutritious food, but at the same time quite contradictory data can be found about their benefits. Continue reading Egg Diet for those who do not like to be hungry

When a woman wants to lose weight, she wants to do as much as possible in order to achieve her goal as a result. Continue reading Necessary help with dieting

Each person is very individual in his organization, which means that if one diet is ideal for someone, then for another person, such an approach will be completely unacceptable. Continue reading Protein diet for those who like to eat

Despite the fact that women and men are very busy at their workplaces, and at the same time they simply do not have time to prepare useful food for themselves, guided only by the fact that snacks will help to hold out until the weekend, and there it is already possible to eat something from liquid and hot. Continue reading Lazy diets for those who have no time to watch themselves

Often enough, excess weight becomes the reason that a person begins to complex and loses a sense of self-confidence. Continue reading A novelty of the present – a diet on the water

For more than half a century, people have become accustomed to the term “Mediterranean diet”. Continue reading The positive effect of the Mediterranean diet

Every year more and more people become interested in looking slim and beautiful. Continue reading Types of diets and their orientation