Currently, insomnia – this is a real problem. Since it faces significant part of the population of the entire planet. With it, you need to fight and resist it, otherwise it may cause a lot of problems.
So how can you resist the insomnia?
1. Technology. In the evening, you need less than to sit at the computer and watching TV. All this greatly excites the nervous system and leads to insomnia.
2. Problems. No need to bring work problems home. All you need to leave in the office walls. There is no need to discuss the problems at home. It does not give a person to relax.
3. Rest. After work, you need to relax. Drink a cup of tea and take a bath. Do not rush to do household chores, they will not run away. And the nervous system must be put in order.
4. Walk. Evening walk positively affect a person’s mood, so do not deny yourself this. 30 minutes spent on the street, would be sufficient.
5. Milk. After a walk, drink a glass of warm milk. It contains substances that will promote sleep.