Everyone wants to live to a ripe old age. But not everyone knows what it takes to do that. Now we will try to rectify the situation.
1. Overeating. One should never overeat. It is better to be a little hungry.
2. Menu age. Everyone should be included in the diet of foods that fit his age. For example, the 30 must necessarily be present in the diet of the liver, and for more mature women – carrots and pumpkin.
3. Work. Everyone should work. Only all should be in moderation. You do not need to become a workaholic.
4. Love. Do not deny your loved one in the pleasures of love. This is extremely useful for the organism, because at this point secrete hormones of joy and happiness.
5. Movement. No need to constantly sit at home. Try to move more and to be outdoors.
6. Positive emotions. Try to organize your day so as to get the most positive emotions and impressions.
7. Sleep. Sleep is necessary in a well-ventilated room.
8. Brain Workout. Always train your brain. Solve crossword puzzles or learn verses.
9. Laughter. To smile and laugh. This is the best cure for all ills.
10. Discouragement. Say “no” to despondency and anguish. Do not give under any circumstances.