Currently, on the street or in a store, you can see a lot of people who have colds. In this regard, we need to make the immune system stronger, so as not to hurt and not to fall into a risk group.
So how can you become stronger and stronger?
1. Walking. It is important to spend a lot of time outdoors. On the street people gaining strength and health. In winter, also need to spend more time on the street, rather than in front of TV.
2. Nutrition. In winter, it is very important to eat right. You do not need a particular product be excluded from the diet. More meat, vegetables, seafood and fruits – a breakfast of champions.
3. Wash hands. Once you have logged in, you should immediately wash your hands thoroughly with soap and water. In no case do not touch the dirty hands of the face, eyes or nose.
4. Tea. It is very important to drink green tea. It contains antioxidants that prevent the development of many diseases.
5. Echinacea. It has long been known that using a tincture of echinacea immune system can be made stronger. It can be purchased at the pharmacy.