Normal weight and a slender figure – this is what any woman wants. But it happens that the figure is far from ideal, and it is simply possible to lose hateful pounds. But do not despair.
So, how to effectively lose weight?
1. Nutrition. Pay attention to proper nutrition. You need to eat at least 3 times a day. In general, it is best to accustom your organism to fractional nutrition (up to 5 times a day).
2. Breakfast. Never ignore breakfast. To eat in the morning it is necessary. 30 minutes before eating you need to drink a glass of water. This will help start the body and saturate it with water.
3. Dinner. From the late dinner you need to refuse. At the same time, dinner should be light and contain in its composition dishes that are hard to digest.
4. Before going to bed. Immediately before going to bed you can drink a glass of kefir. Sour-milk products are very useful for the body.
As you can see, you can lose weight. Only thus, it is not necessary to sit down on a rigid diet, after all so the organism will be in stress. Much more reasonable, to establish a diet and exercise.
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