Everyone should lead an active lifestyle. Everyone knows it, but few who adhere to simple rules. In the crazy rhythm of life is difficult to stay active. Increasingly I want to watch TV or sit at the computer. Time spent in an empty, rather than go for a walk or gym.
Nowadays, people have become very lazy. If this is not corrected, it will lead to dire consequences. The person must be in motion, because it is life.
So, what is the benefit of physical activity for a person?
1. FIG. To the body was in good shape, you need to play sports. Suffice it to 2-3 workouts per week.
2. Posture. The person who plays sports has beautiful posture and good coordination.
3. Mood. A man who regularly engaged in exercise, less likely to suffer from depression and low mood.
4. Force. Athletic man is always strong and hardy.
5. Sleep. Physical activity has a positive effect on sleep.
6. Glucose. In human athletic twice decreases the likelihood of diabetes.
As you can see, the sport has only a positive effect on human health.Source: www.goods-eu.com