Almonds and Vegetable Salads Help to Lose Weight

Who of the women does not want to have a beautiful figure? Of course, they simply can not be found. To beautiful forms and appearance all women of our earth aspire. They are ready to go to many follies, for the sake of results in the form of parameters – 90-60-90.

So, what should you do to make the figure like the model?

1. Almonds. If you decide to lose weight, then always carry a bag of almonds. This kind of nut is simply indispensable in losing weight. It has a low glycemic index, so it can perfectly satisfy the feeling of hunger. In this case, for a sufficiently long period. If you feel full, you will eat less during the day. It’s simple, is not it?
2. Citrus fruits. Include in the diet and citrus fruits. Grapefruit is the best for this. It perfectly burns fat. You need to eat though one fruit a day.
3. Salads. Undoubtedly, it will not be about salad with mayonnaise. Include in the diet more vegetable salads with the addition of greens. To fill such dishes is better than olive oil. It is very useful and tasty. Try it, you will not regret it!

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