Usually in the winter, most people gain weight, and this is not surprising, because they become less active, and in the long winter evenings, sitting in front of a TV, uncontrolled involuntary eat the amount of food.
And only in the spring, when your wardrobe does not suit you, you start to think about how to get rid of the extra kilos.
To avoid this, you must monitor your weight on a daily basis, the more so now in the sale is a wide variety of floor scales.
If you notice that your weight over the winter has increased by 2-3 kilograms, then do not panic, because it is a natural process for this season, but if it is much more, it is necessary to limit the consumption of high-calorie foods, and give preference to vegetable and fish dishes . Also, regardless of the weather conditions as often as possible hiking.
Do not avoid the morning exercises, which will give you energy for the whole day, and of course, a sound sleep, which should be around 8 hours a day.