Attention, vitamins: be careful

The most long-awaited and beloved is the summer. And throughout the whole existence as a full owner this season pleases us with pleasant surprises.

We have a rest body and soul, and we are also trying to make up for lack of vitamins in the body. The abundance of summer markets literally flutters various berries, fruits and vegetables, which are saturated with valuable and necessary substances. Therefore, every self-respecting person, responsibly related to his health, tries to strengthen the body by leaning on the very vegetable products that replace one another.

An incredible variety of juicy fruits is a paradise for gourmets and lovers of eating something delicious. Fruits and berries, rarely when they harm our figure, therefore, without qualms of conscience, we compact the diet with the presence of summer gifts.

And it’s fine, but there’s a little but. These very vitamins that are in large quantities in products from beds and gardens can have some threat. Not all people are susceptible to the following factors, but nevertheless, you should make sure that eating a lot of a certain vegetable dainty, you do not have to contraindications.

Everything is allowed

This is what most people think, believing that everything grown with a soul, so to speak, beds on the table, can not have at least some negative moment. Therefore, the tradition to revise their summer diet and adjust it in accordance with the permission of specialists with medical education, have only a few. Others, who are present for the most part, without suspecting the danger, lean on vitamin-containing summer treats, with the good intent to help the body, render service to it, and saturate valuable substances.

But the existing danger must be known and rather limited to certain fruits and berries, since in addition to vitamins and a huge number of useful elements from the periodic table, they probably have an acid that is undesirable in the case of digestive system disorders. In addition, a rich fiber content can provoke some unpleasant phenomena in the body, such as flatulence, stool, bloating and so on.

What summer products need attention

Berries. Small and not very, sweet and sour, but they are all a popular treat since early childhood and at the adult conscious age few will refuse to use the fragrant tasty fruit. Experts say that it is some berries that are the record holders for the amount of vitamins contained. Especially valuable is black currant, as it has an incredible amount of vitamin C, which is not lost even when frozen. Red fellow black currant helps to cleanse the body of toxins, because it contains antioxidants.

If you need to correct your eyesight, then blueberry helps. In order to prevent premature aging of the skin, it is recommended to consume blueberries. Strengthening the protective functions of the body are due to raspberries and strawberries.

Cherries and cherries clean the vessels of cholesterol and bring the pressure back to normal. As is obvious, the benefits of a berry cocktail are huge, but every berry has an acid in the composition, which can irritate the organs of the gastrointestinal tract. If after eating juicy fruit there are violations in digestion, then you need to undergo a doctor examination, since ignoring the situation is a sure companion on the way to gastritis, pancreatitis and stomach ulcer.

Vegetables. The diet of the summer period simply must be saturated with greens and vegetables. All that is a red vegetable is the richest source of vitamins A and C. To strengthen the bone system, as well as the organs of vision, the body needs pepper and cabbage. If there are abnormalities in the work of the gastrointestinal tract, then the consumption of raw vegetables should be reduced, and instead they should be increased in the diet thermally treated. The ideal option is vegetables prepared with the help of steam.

Fruit. Apples are rich in vitamins, minerals and valuable elements that have a beneficial effect on many organs and functions in the human body. Melon is the source of folic acid, which normalizes the nervous system. Apricots, peaches and pears are also considered very important ingredients in the summer food system. But the rich fiber does not always have a positive effect on the body. Its excess can lead to unpleasant symptoms. Therefore, it is recommended to use with caution some fruits and monitor the body’s response to their presence.