Basic Rules of Beauty and Health

Every person wants to live a long and happy life. Health is the most valuable thing that can be in the life of any person.

However, today to stay healthy is not so simple. But do not ever give up.

So, what should you do to be a beautiful and healthy person at the same time?

1. Mobile phones. Communicate by phone only if necessary. Remember that it emits radiation, which adversely affects the health status.
2. Daytime sleep. Any dream is very useful. At the first opportunity, try to rest a bit during the daytime. As for the night sleep, its duration should be at least 8 hours a day.
3. Household chemicals. Modern household chemicals have a negative impact on human health. From such funds it is best to refuse in favor of vinegar and hydrogen peroxide. So health can be saved for many years.
4. Care. As for skin care, here you can give one simple tip. Care should be regular. This is the main secret of the famous beauties.

Watch your health and appearance from the young in the summer.

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