Sometimes at the end of the day you notice that your legs began to swell, but do not immediately panic, because the reasons for such a state can be set.
If you spend most of their time on their feet, then this should not be surprised with just your feet need to remove the load. To do this, take place more conveniently and legs so as to be above the chest, thus, only 10 minutes of the rest.
Another reason may be close shoes, which violates the blood circulation, not to mention the women’s high-heeled shoes, walking in which is bound to cause swelling of the feet during the day.
Do not unimportant role played by overweight, because, with the advent of extra kilos increase the burden on your feet, because fat people have excess water in the body that triggers swelling.
Worst of all, if you have an infection in the body appeared, even such as a fungus on his feet, as the swelling of the lower limbs occurs in such cases. In such cases, it is best to consult an expert to identify the true cause of such manifestations.