How to prepare yourself to sleep? Many experts recommend taking a bath before going to bed.
This is a pretty good solution, which will help you to effectively get rid of the current stress, normalize psychological condition and soothe the body.
Scientists have proved that in the morning it is best to take a contrast shower. He is well-invigorates and awakens the body and makes you wake up faster. However, in the evening or before going to sleep is best to lie down in a warm bath with foam. This is a very good way to not only cleanse your body, but also improve your overall physical condition, relieve tension and get positive emotions.
It is obvious that by using this method, you can get high quality results, and as soon as possible. Best of all, if the water in the tub will be warm, but not hot.