Many people every day to go to bed earlier than planned, however, is not always possible, because usually in the evening I want to watch your favorite TV series, which often ends late or sit in front of a computer monitor, fascinated by a game.
However, it is best to take a walk in the fresh air, thereby enriching your blood with oxygen and go to bed no later than 10 pm.
Scientists were able to prove that the earlier a person goes to sleep, the more benefit the dream brings the body and why.
Firstly, those who sleep late, exposes your body to premature aging, which will necessarily impact on your face the appearance of early wrinkles. Also, late sleep adversely affects the nervous system, because such people become more irritable, aggressive.
The body, would wipe the right amount of sleep, no time to recuperate, so the immune system fails and eventually weakens, which affects the occurrence of common diseases, with which the body is difficult to fight.
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