Once the scientists were able to prove that coffee is harmful to health, most people prefer tea, especially during the cold season.
In fact, this drink can not only warm in cold weather and lift your mood, but also to confront a number of diseases.
If the choice between green and black teas, then it is necessary to stop on the green, as it contains antioxidants longer opposing inflammatory processes and they provide the body with protective properties.
However, it should comply with certain rules, one of which is not to drink tea on an empty stomach, as this drink irritate its walls. Nutritionists do not recommend to arrange tea immediately after a meal, it is best to drink a cup of tea half an hour after eating and waking up in the morning, before breakfast, will benefit more from a glass of clean water in which it is desirable to add the juice squeezed from a lemon.
Also, it is recommended not to use too hot tea, as the risk to burn the mucous membrane of the esophagus, which may result in more serious diseases occur.