It is now possible to meet increasingly irritable people in public places. This is due to hectic lifestyle. One simply does not have time to relax and gather your thoughts. However, one should not lose self-control. Learn how to keep yourself in the hands, regardless of the situation.
So, how to keep calm?
1. The problem. No need never panic. Most problems can be easily solved. And if it can not be solved, then what is the point to torment yourself.
2. Friends. It is not necessary during the emotion to share with friends your problem. At this point, they can make it worse. In a quiet situation, you can share the problem with close friends.
3. Furnishings. Find yourself a place that calms you. This may be a bench in the park or a room in which you grew up. You can also light candles and turn off the lights. So you can relax and unwind in half the time.
I want to say that under no circumstances should not lose self-control. Believe in your strength. Any problem can be solved. In this case, it is important not to retreat and go to the goal.Source: www.goods-eu.com