Each vegetable is composed of a large number of vitamins and minerals that are useful for our body.
In addition, each of them has a separate group of vitamins that is inherent in this vegetable.
For example, carrots. Everyone knows that this juicy, sweet vegetable is rich in vitamins, but, unlike other vegetables, carrot contains large amounts of provitamin A, which is getting into our bodies, in cooperation with the fat turns into vitamin A. This is it slows down the aging process and It is an effective means for the prevention of cancer.
Carrot juice is very useful, because it is the largest amount of carotene, but with the proviso that it is fresh squeezed, because it rapidly disappears by reacting with oxygen.
Do not lose its beneficial properties and boiled carrots, it is desirable to cook it whole and in the pan with the lid closed.
Such vegetables as carrots improves vision, boosts immunity, and helps digestion, and it is used in a dietary food in order to lose weight.