Most of the world’s population used to start the day with a delicious and aromatic coffee.
Many people consume coffee on an empty stomach, but it is wrong and dangerous to health.
As they say nutritionists, drinking coffee on an empty stomach is very harmful for several reasons.
Firstly, the use of coffee on an empty stomach causes an increase in the concentration of gastric acid, which can lead to erosion of the stomach wall, the appearance of gastritis and ulcers.
Secondly, it is due to coffee drinking on an empty stomach decreases the body’s ability to control the selection of the hormone serotonin, which causes an increased emotional arousal and anxiety.
Third, the morning coffee, drunk on an empty stomach, provoking dehydration, which is also a very big problem. Nutritionists recommend drinking coffee in the morning, but after receiving the basic solid food. In this case, the drink is quite useful and helps to wake up faster.
Do I need to drink coffee in the morning?
If you have read this information, it does not mean you have to completely abandon the use of the drink. In fact, the coffee is very useful product that has many useful properties. Scientists have long shown that people who daily consume of coffee in the morning, have a higher dynamic and energetic, much more effective work and carry out their service obligations. Just to coffee consumption is not harmful to your body, you need to initially use it after you had breakfast normal food.