Ulyana Suprun, who is the acting minister of health, made a statement that due to the color of urine a person can independently recognize for himself whether he needs additional water or not.
Thus, if you notice that your urine has become darker color – this may indicate a lack of fluid in the body, and that the environment around you has become too dry.
So, as soon as you receive information from your body that you need to drink more fluids, you should not waste time, but you need to start drinking water immediately, Suprun says.
Still, in her opinion, water can be drunk when you want, even during meals, that before this statement was contrary to the principles of healthy nutrition, since water getting with food dilutes gastric juice and the body needs a lot more time to digest everything the man ate.
Why does man need water?
The human body consists of water at eighty percent, which means that all the wasted in a day in the form of sweat and just fumes, you must immediately return to the site so as not to experience a deficiency of fluid in the body. Therefore, every time you want to do something useful for your health, just drink a glass of water.
This will best affect the entire body in a positive way. So the faster you understand that water is an indispensable source of vitality for the body, the better for your health.
Scientists, together with the doctors, brought out the ideal amount of water that must be drunk a day in order to cope with thirst and make up for all fluid losses during the day.
Thus, an adult person needs a day or two to drink a half or two liters of clean water a day, while a child under seven years will be enough and half a liter. After the water balance in the body is normalized, you will immediately feel how your skin and general condition will begin to change. Therefore, even if the hands or other parts of the body simply began to dry up, this is a sure sign that you need to water your body with clean drinking water like a flower. Paying special attention to the fact that there is nothing simpler than to improve your health with water, you can count on the fact that after such water procedures, each internal organ starts to work better.
Water as a source of life!
Quite often you can hear that it is thanks to water that a person can live even a few days without food. This suggests that our body is designed in such a way that water is for him an indispensable source of energy and vitality. Therefore, it is recommended that everyone drink the required amount of clean water a day, and at high temperatures, double this amount. After all, when the weather is hot in the street, our body simply needs to feed it with clean water as much as possible.
The fact is that thanks to water, the human body is able to withstand various loads, which without water, he could not bear.
Even in cold or rainy weather we always want to drink, and this once again forces us to think about the fact that water is an irreplaceable substance for man. The role of water in the body is large enough to not pay attention to it.
It is worth several times a day to deny yourself a glass of clean water and you will immediately begin to understand that thirst is much worse than hunger. After all, it is very often thirst that masks itself for hunger. The benefit of water is that it converts food into energy, and also helps to deliver nutrients to all cells and capillaries in the body. Also do not forget that it is water involved in the purification of blood vessels and joints, regulates the temperature of the human body and removes all toxins and toxins from the body. Therefore, in order to improve your health in the simplest and most accessible way, you just need to consume enough water. Every morning it is worth to divide two liters of water into equal portions and throughout the day to drink everything. So it will be much easier to cope with such a burden as two liters.