Nowadays more and more people complain about such a problem as constipation. I would like to say that the real problem is quite acute. With steel bars to face not only the elderly, but also young. This disease should not be allowed to drift. With him to fight, otherwise it will always be the toxins in the blood.
So, you need to immediately say that constipation may encounter people who do not eat. This means that in a diet lacking the first dish and dairy products.
To bowels emptied regularly, you need to drink more yogurt, eat more cheese. These products improve the intestinal microflora.
Undoubtedly, we should not forget about the products that contain fiber. This: beetroot, pineapple, flaxseed, figs, apricots. Such products will only facilitate the timely bowel.
Finally, I want to say again that you need to eat properly. If a person’s diet is made up properly, then these bowel diseases will never be.Source: www.goods-eu.com