During pregnancy a woman’s body changes all the processes. In this regard, the need to provide a bit of a self-care.
Everyone knows that in this period greatly affected teeth women. This is due to the fact that in the body there is an acute shortage of calcium. To avoid this, you need to eat right and take care of their teeth.
With regard to nutrition, the diet should be more products which contain calcium (cottage cheese, milk, cheese). You also need to eat raw fruits. This is a great way to make the gums stronger. Undoubtedly, we should not forget about proper care.
So, how to properly care for your teeth pregnant?
1. Pure teeth. Teeth should be brushed twice a day.
2. Dental floss. Every night you need to use dental floss to remove food that remains between the teeth.
3. Sweets. If you want sweet, you can afford it. Only after its use need to brush your teeth.
4. Dentist. Do not forget to visit the dentist. Timely detection of problems – is half the battle!