Everyone dreams about how to have a healthy and beautiful teeth. In this case, the visitor be less dentist. Not for nothing that many of us are afraid of doctors. Everyone knows that they will help, but it will hurt.
Not to be a frequent visitor to the dental clinic, you need to stick to the right diet. With it, your teeth will always be in good condition.
The first thing to give up sugar. This product – the main enemy of teeth. It is worth noting that it is better to eat sweets at once larger than each hour for a small portion. This is due to the fact that at this moment is released acid and saliva is no possibility to protect the bacteria from the teeth.
Do not use citric acid contained in cola, lemonade, citrus. Acid leads to the destruction of enamel, making it more friable. If there is no strength to give up drink, then drink them at least through a straw.
But do not forget about the products that are very useful for teeth. This calcium, vegetables, fruit, bread.
Finally I would like to remind that the toothbrush should be changed every three months, and his teeth cleaned twice a day.Source: www.goods-eu.com