In recent years, the myth that only women can sit on a diet, proved to dispel.
Modern men, who want to be healthy and look good, try and stick to a specific diet and eat a certain product category.
In particular, one of the main objectives pursued by many men during a diet, is the desire to increase the level of testosterone in the blood. It is obvious that this hormone is essential for men’s health. It is the predominance of testosterone helps to significantly improve the physical abilities, endurance and a favorable effect on male potency.
So, nutritionists recommend that men eat seafood and fish. It is also very useful are all foods that are rich in zinc – liver, chicken, cheese, beef, nuts and more. You must be present healthy fats – avocados, olives, peanuts and so on.
If you watch your diet, it will help you stay strong and healthy as long as possible.