Every woman wants to be in good shape. But you need to work hard. It is necessary to give up sweets and food from fast food. It is a good idea to go in for sports. It is difficult to do, but if you want to be slim and attractive, you will have to sacrifice a lot.
In this case, it is very important not to eat at night. But if hunger caught in surprise. What to do in such a situation? Do not panic. There are foods that you can eat without fear of the figure. However, this snack can be made up to 2 hours before bedtime.
1. Sour milk products. This may be a low-fat yogurt or yogurt.
2. Salad. You can always eat a vegetable salad. Only refuel it should not mayonnaise or sunflower oil and linseed oil.
3. Fish or meat for a couple. In the evening, you can always eat a small piece of lean meat.
Note, all meals just before bedtime should be discarded. If you want to eat just before bedtime, you need to drink a cup of herbal tea. Anything from food is not worth eating, as it will not benefit your figure.Source: www.goods-eu.com