With cooling increases the number of people who have seen colds.
In order to quickly recover and avoid complications, it is best to issue sick leave and not to carry on his feet, even a slight indisposition.
Some people complain that the disease persists for a long time, despite the fact that notes a slight fever. This is the first sign that a person has a weakened immune system, which is not able to fight off the common cold and, in such cases, you need to take care of its raising.
To do this, in your diet, try to include as much as possible, products containing vitamin C. Also, take medicinal infusions and medicinal teas, which you can prepare by yourself from the hips, cranberries, and other useful berries.
Healthy sleep, which should last at least 8 hours, and helps to strengthen the body to fight colds.
As a preventive measure plays an important role wet cleaning and airing, as it will not allow the accumulation of germs.
– Black Mask Italia;