If you want to stay healthy in your daily diet should be a high water content.
Most nutritionists insist that it is the use of water is one of the key factors for successful excretion of toxins, toxins and other problems.
At the same time, you can get a positive result in losing weight if you regularly drink at least 2-3 liters of water per day.
It is noteworthy that the utility is not only normal, but also mineral water. It contains a large number of specialized and trace elements that are essential for our body.
In particular, if you eat a mineral water, enrich the body with useful substances – magnesium, sodium, calcium and potassium. In addition, very often in the mineral water is present iron and fluoride, which is also very useful for our health.