Every person knows not by hearsay what insomnia is. This is not the most pleasant state. Because of insomnia, a person may have multiple health problems.
So, so that this does not happen with insomnia, it is necessary to fight. How can this be done most effectively?
1. Supper. If you often have trouble falling asleep, then maybe you eat a lot before going to bed. Supper should be as easy as possible. In no case can you eat before going to bed high-calorie food.
2. The light of the moon. Very often quiet sleep interferes with vanities from the street (lanterns, moon). To prevent this from happening, dense curtains or blinds should hang in the bedroom.
3. Sports. Sports should be done in the morning. In no case can you exercise before bedtime. The nervous system will be excited, and it will not be possible to fall asleep.
4. Thoughts. In the bedroom you do not need to think about problems. All care must be left behind her threshold. A bedroom is a place for sleeping and resting.
As you can see, you can easily cope with insomnia. The main thing is to know how it can be done!
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