Everyday Habits that Adversely Affect the Health

12101617Each person has their own habits, which make up the whole of his life.

Some people abuse alcohol and smoke at the same time, everyone knows that they are wrong lifestyle. The same people who play sports, watch the diet, adhere to the rules of hygiene, it is believed that they are doing the right thing. However, as it turned out, not all the habits of a healthy lifestyle are useful.

For example, the daily bathing in hot water with soap, can cause peeling and dryness of the skin and deprives it of protective fat layer, so if you take a shower every day, the water should be cool and use less detergent.

It is believed that the longer a person sleeps, the more his body is resting and gaining strength. But this is a mistaken assumption, since, healthy sleep should be about 8 hours, because lack of sleep is also harmful, as long dream.

Many manufacturers of toothpaste, advertising their products, it is recommended to brush your teeth after every meal. In fact, this should not be done, since the enamel breaks down, so it is enough to brush your teeth twice a day and after meals, sufficient rinsing.

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