Everyone wants to look beautiful and harmoniously. Now, however, to achieve this is not so simple. The reason for this – the wrong habits. It is because of these people, and gaining extra weight.
So why do people get fat?
1. TV. You can never eat and watch TV. It is especially dangerous when the TV is in the kitchen. When viewing a person scatters its attention. As a result – overeating.
2. Plate. Avoid large dishes. The larger the plate, the more people putting food into it. Plates should be small.
3. Rush. You do not need to rush at mealtimes. Chew food carefully and slowly. So you will eat much smaller portions.
4. Breakfast and dinner. As for breakfast, you can not refuse him. But by dinner – on the contrary. It is worth noting that if during the day will be eaten fewer calories than you need, the evening you are sure to catch up.
5. Fruits and Vegetables. In your diet to include more vegetables and fruits. With their help, it will be easier to digest food and lose weight.