Everybody knows that in adolescence may increase acne. This is due to hormonal changes in the body. However, it happens that the spots appear in adults.
As for women, they are trying to disguise them. But always it is necessary to understand the reason of their appearance. Scientists in Germany have found that the cause of acne are certain foods.
So, what kind of products?
1. Coffee and Tea. Favorite drinks can cause the appearance of acne on the face and shoulders. This is due to the generation of a certain hormone.
2. Sweets. Sweets, cakes – all this can also have a negative effect on the skin. As a consequence – acne.
3. Fatty foods. Fatty food has a detrimental effect on health. It can cause acne, but also problems with the gastrointestinal tract. It is best to cook food steamed or baked in the oven.
4. Nuts. Nuts are good for the body. Only need to eat them in moderation.