The way you get enough sleep at night, depends on how you feel throughout the day, a sleepless night because a negative impact not only on health but also overall health.
To sleep was strong and without interruption throughout the night, is to give up some habits that interfere with this process.
One of them is that some people have to relieve stress and fast falling asleep, drink alcohol. Of course, drinking these drinks, you will instantly fall asleep, but as a rule, in the second half of the night your sleep is interrupted for no reason, and it is very dangerous not only for the nervous system, but also for the heart.
Make a habit of going to bed at the same time, and this mode will give you a sound sleep.
Of course, it does not pass, especially at bedtime, because you will not only break it but will type those extra kilos. So dinner should consist of vegetables and fish, and finish no later than 2 hours before bedtime.
Also, do not forget to ventilate the room and unplugged all household equipment.