Everyone knows that every person should eat as many fresh fruits and vegetables as possible, but there are cases where some varieties of these products, do not like.
But, despite this, there are a lot of different dishes, which can be added to the vegetables. Scientists say that the human body, some of these vegetables are essential to improve immunity and replenish your body’s supply of vitamins.
One of them is onions. Despite the fact that because of the bitter taste of many do not like it, it is very useful since it contains the amino acids, minerals and vitamins. Most useful substances contained in the onion, which was not subject to heat treatment.
In spite of its peculiar smell and taste, garlic is one of the main vegetables that must be included in the diet. Furthermore, it is a natural antiseptic against various colds, garlic has a positive effect on the heart and liver.
A vegetable such as beets, is a must for all people, particularly the elderly. The fact is that it prevents the occurrence of atherosclerosis and is useful for the intestine.