Many people, especially women, are watching their weight, thus, comply with various diets and refuse many foods, and some arrange hungry days.
Most doctors nutritionists do not recommend these methods, especially in the cold season, as the body needs good nutrition to improve the immune system and normal operation of all organs.
But, from what should be abandoned because it is sugar, both from the individual ingredient, as it is found in many foods, and by eating them, you get the necessary amount thereof. In this case, you should not drink sugary sodas because of their content of sugar in large quantities, as well as various food additives that are harmful to our health.
As soon as you stop using sugar, you will immediately feel the improvement in his condition, since, thanks to the increase in energy you improve performance, well-being, not to mention the bowel and blood vessels.
Therefore, if you are accustomed to drinking sweet tea or coffee, it is better to use honey or dark chocolate, but in moderation.