Golden Rules of Health

There is no man on earth who does not dream to live up to 100 years and stay healthy. Health is the most important thing that can happen in the life of each of us.

However, many people neglect it throughout their life. In other words, they smoke, drink alcohol, eat wrong. Only always it is necessary to remember that all this will turn up.

So, what are the golden rules of health?

1. A healthy lifestyle. Everyone should lead a healthy lifestyle. This means that you need to practice sports from an early age. Sport gives strength and inspiration. In addition, it is important to walk daily. Walking in the fresh air strengthens the immune system and promotes a good sleep.
2. Nutrition. Pay attention to food culture. You need to eat boiled and baked foods. They are most easily digested by the body.
3. Water. Drink about 2 liters of water per day. This is the daily norm for an adult.
4. Sleep. Sleep at least 6 hours a day. A healthy sleep is a pledge of good mood and good health.

Take yourself and your health!

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