Few people who love autumn. This period is most often associated with the disease. However, that’s enough to think about the bad. It is important to take advantage of our advice and begin to enjoy life.
So, how to make your health strong?
1. Nerves. Try less nervous and upset. Stress has detrimental effects on the immune system.
2. The positive thought. Learn to think and to think about the good only. Find inner harmony. Learn to love life.
3. Vitamins. Include in your diet for more fresh fruits and vegetables. The bright color of fruit – is also a great way to lift your mood.
4. Power. Eat meat, fish, cereals. In general, the diet should be varied. At night, be sure to drink a glass of kefir. But from harmful products should be abandoned (sweets, fried foods).
5. Rest. Learn to relax. No need to work in a day. Only a complete and quality vacation will tune in to a positive and cheerful mood. Spend your free time with your near and dear to you people.