Many people wake up in the morning with a bad mood. After some time, the mood is getting better, but that is no reason to always be dull and gloomy. Every day you need to enjoy life. So as to secure a good mood in the morning?
1. Knacks. Do not think only about their own welfare. Make the morning a pleasant surprise for your loved one.
2. Sweets. Choose your sweetness, which will not lead to weight gain, but it can bring the pleasure of eating it.
3. Sadness. Try not to be sad. Think less about the poor. Learn to enjoy the little things.
4. Letters. If you have a bad mood – Write a letter. In it, you can talk about all their experiences. Sometimes it is a very useful exercise, which results in human tone. After writing – tear the letter. Thus, it is easier to cope with problems.
5. Figure. Draw for yourself something nice and pleasant. It can be a little kitten or puppy. Mimo will you begin to smile. As you know, smiling is necessary even when the soul cat scratch.
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