Everyone wants to have a beautiful figure. Nobody wants to be complete. But to be in good shape, it is necessary to conduct a correct way of life.
There are some rules, or they can be called habits, which must always come into your life.
1. Water. Every day you need to drink 2 liters of water.
2. Eating. Eat need to 5 times a day. This is not to allow any snacks.
3. Breakfast. In no event should not be denied on the morning meal.
4. Tea and sweets. Avoid sweets and tea during a break. There are many other, more useful products.
5. Dinner. Dinner should be as light as possible. You do not need to eat too much before going to bed. Remember all the fatty foods very soon will be on your hips. Before going to bed only allowed to drink a glass of kefir. This product has a positive effect on the intestinal microflora.
6. Sugar. Avoid eating sugar. Tea can be drunk without sugar. In exceptional cases, you can add a spoonful of honey.
As you can see, the harmony can be. But for this you need to give up what we love so much!Source: www.goods-eu.com