Beautiful hair – is the dream of every woman or a young girl. But it happens that due to unfavorable factors, the hair becomes dull and lifeless.
Undoubtedly, all kinds of masks will have the desired effect. Only sometimes it is not enough. Much more important is to eat foods that will make your hair healthier and stronger.
So, what foods you need to eat in order to luxurious hair has become?
1. Strengthening. To become less hair fall out, you need to eat more meat, eggs, vegetables (Brussels sprouts) and green (onions). Be sure to include in the diet of legumes. They contain a lot of protein, which has a positive effect on the hair structure. That hair fell less, you need to eat less fried and fatty foods.
2. The problem of thin hair. If you are the owner of thin hair, then your diet to include spinach and turkey meat.
3. Shine. To have a healthy shine to the hair, you need to eat nuts (almonds), berries, vegetables (tomato peppers).
Dear women, be beautiful. Beauty – save the world.Source: www.goods-eu.com