Many women want to be slim and attractive. But you need to give up many foods that I enjoy so much.
So, what foods can be attributed mainly to the enemies of the slender form of a woman?
1. Ice Cream. This product contains a lot of fats and carbohydrates.
2. Water. If a woman is drinking enough water, it can badly affect its shape. On the day you need to drink about 1.5 liters of water. Note – before meals is also advisable to drink a glass of water. So you will eat much less food.
3. Carbonated beverages. Such products contain a lot of calories. In carbonated beverages contain a lot of sugar, which contributes to an enormous release of insulin into the bloodstream. Another drink can cause fermentation in the gut.
4. Little movement. If a woman moves a little, then it is very bad for her figure. The greater the better. Spend more time outdoors playing active games.
5. СO2. Scientists from Norway concluded that the increase of CO2 in the air can lead to weight gain.