Many of us like potatoes. However, few people know about his next of kin, which is not less tasty and healthy. It name is yams or sweet potatoes. Eat it can be boiled or fresh. Whichever option you choose, in any case – it will be very tasty.
Immediately it is to say that in the Eastern countries, this vegetable is considered to be – longevity of the product. But in our country it is not popular.
So sweet potato increases sexual desire. This rule applies to both men and women. Do not forget that this vegetable is very useful for the cardiac system. It helps to cope with increased pressure and many vascular problems. Sweet Potato – a great prevention of serious diseases such as cancer. If you want to lose weight, the diet is required to include sweet potatoes. It is quite a low-calorie, so you can safely eat. Equally important is its good for the brain and nervous system. When nervousness and insomnia – it is a good remedy.
It is important to eat vegetables with care for people with stomach and intestinal diseases. In addition, pregnant and nursing women should also abandon its consumption.Source: www.goods-eu.com