Now more and more people are eating the wrong way. It is difficult to name the true cause of this problem. But no matter how it was, you have to fight it. And we need to start this fight as soon as possible.
So, how to properly interchange products? This is extremely important, because parents are accustoming their children from an early age to malnutrition.
1. Bread. White bread should be discarded in favor of whole grain bread. Such bread is much more useful and easier to digest by the body.
2. Oil. From butter is best to give up and choose olive. It is much more useful, because it brings twice as much benefit to the body.
3. Chocolate. It is difficult to give up sweets. But instead of white chocolate you can eat black, which is more useful.
4. Cooking. Do not eat fried foods. Preference is best given to grill. All dishes cooked in this way are very tasty and juicy. No less important is that there is absolutely no fat in them.
If desired, you can always find and eat a more useful product!Source: www.goods-eu.com