Healthy lifestyle – your secret of longevity

08101619It is believed that the length of each person’s life is put at it at the genetic level, and it is impossible to influence.

However, in fact, many experts suggest that a healthy lifestyle is one of the real factors that can affect the number of years you will live.

As practice shows, any person affects the health of your own, using different kinds of food, activity, and other factors. Despite the fact that even with all this, there is no precise guarantee that you will live to 100 years, it is still by maintaining a healthy lifestyle chances to live longer, increasing greatly.

First of all it concerns the exercise, proper nutrition, regular sex, refusal of bad habits and living in ecologically clean regions.

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