Healthy Skin

The skin condition determines a person’s health. If the skin is clean, has a healthy glow, it can be said with certainty that a person has a very good health.

So how can you make the skin more healthy? What rules should be observed?

1. Fresh air. Try to spend more time on the street. Fresh air – it so the skin needs.
2. Sleep. Skin is very important dream. The person must sleep 8 hours a day, then it will be fresh and beautiful.
3. Water. Do not forget every day to drink about 2 liters of water a day. Water – nourishes and moisturizes the skin.
4. Sex. Do not give up on love comfort. During orgasm releases massive amounts of hormones that have a positive effect on the skin.
5. Nutrition. Eat healthy foods you need (lean meat, vegetables, fruits). From junk food should be discarded (fizzy drinks, sweets, flour dishes, chips, mayonnaise, ketchup). It is still possible to include fried and smoked food.
6. Cosmetologist. Once a month, you need to visit a cosmetologist that all the procedures were carried out at the proper level.

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