Everyone should get enough sleep. This is due to the fact that people without sleep just will not be able to live normally.
But it happens that people want to sleep, but sleep does not work. This is a serious problem faced by millions.
This problem can not be ignored. So what should you do to improve the process of falling asleep?
1. Mode. It is important to observe the regime. This means that you need to go to bed at the same time. The best time to sleep – it’s 22.00.
2. Sports. All exercise must be completed before 20.00. Otherwise, it can negatively affect sleep.
3. Coffee. Before going to bed no coffee. The same goes for alcohol. It excites the nervous system.
4. Ventilation. Every day you need to ventilate the room. Fresh air will help to fall asleep.
5. Dinner. From late dinner should be abandoned. No fatty foods at night. A glass of kefir – that’s all you can afford.
6. Milk. Before going to bed you can drink a glass of milk. The milk contains substances that help a person fall asleep faster.