Everyone wants to be fit. But to achieve this you need to eat right. But not all people can restrict your diet. Sometimes it happens that hunger takes precedence over all the thinking abilities. In this regard, there are more people who are obese.
So, how can you cheat a little and the body to eat less?
1. Silence. To eat should be in complete silence. If you play music or TV, then the person is guaranteed to eat more.
2. Walk. Before the meal is very useful to take a walk. Scientists from Germany have proven that walking outdoors reduces the feeling of hunger.
3. Color. If you still do not know, then let – in the kitchen should be blue tablecloth. This is due to the fact that the blue color reduces appetite.
4. Ware. Get your children’s dishes, and eat only out of it. In a small dish can not put a lot of food.
5. Sleep. It is important to get enough sleep every day. Scientists in America have shown that people who do not get enough sleep, often faced with the problem of excess weight. amb evening walks. In addition, it will have a positive effect on sleep.