Some people, mostly women, found himself on the body folds are on weight and seeing the unacceptable result for them, abruptly sit on a strict diet, abandoning the use of many foods.
Sometimes, this method allows you to quickly get rid of the extra kilos, so reaching the desired result, they quietly move on to a normal diet.
At the same time they do not notice that their portion become larger than before dieting. Therefore, after a short period of time, generally, the weight starts to grow rapidly.
In order to avoid this and to constantly be in good physical shape, you must regularly monitor their diet. More incorporate into it a low-calorie food, it is desirable to plant. Also, you need to lead an active life, because no diet will not help someone who spends all day lying on the sofa.
In order to work out, not necessarily fitness clubs or gyms, enough daily jogging and riding bikes, ski or skate, the more so that such classes are held in the open air, and this is doubly useful.