Everyone knows that in the autumn of sick probability is higher than in the other period. This is due to the fact that there is a change of weather, and man has not yet time to adapt. Most people faced with colds.
But do not worry, if you follow the simple tips, you can always protect themselves from the disease. So, there is some prevention?
1. Immunity. Every day to strengthen your immunity. To do this, often walking in the street. Do not be afraid if the outside cold. Dress warmly, and boldly go for a walk. The body need tempering.
2. Nutrition. It is important to eat right. If you sit on a diet, then you are much more likely to get sick. This is due to the fact that the body does not receive the necessary nutrients. Eat need meat, fish, eggs, vegetables, fruits, herbs, dairy products. No need to give up anything. Remember, the food should be varied.
3. Positive. Always enjoy your life. Positive attitude – it’s half the battle. Cheerful people get sick much less often.