Insomnia – this is a real problem in today’s realities. More and more people go to the doctor with this problem. It is difficult to find someone who at least once is not faced with this problem. This question should be how to solve something. If this is not done, there may be a serious health problem.
So, what to do to quickly fall asleep at night?
1. Rest. After a day you should try to relax. Forget about all the problems.
2. Bathroom. Take a warm bath a few hours before bedtime. This will help to relax as much as possible.
3. Tea. Before going to bed make a soothing collection. This will help calm your nerves. It can be purchased at the pharmacy. The taste you can add honey.
4. Dinner. To quickly go to sleep at night, you need to give up a hearty dinner. Fatty foods always affects the healthy human sleep.
Finally I want to say, so as not to face such problem as insomnia, you should always go to bed at the same time. In other words, the body has to get used to the regime, then no problems will be.Source: www.goods-eu.com