In the world of modern technologies, more and more people are experiencing problems with the view. But this can not continue any longer. With this problem you need to actively fight, because even small children are wearing glasses.
So, what should you do to improve your vision?
1. Gymnastics. In the evening, do gymnastics for the eyes. With its help you can quickly strengthen the muscles of the eyes. To do this, you need to perform circular motions with eyeballs and often look into the distance.
2. Reading. During reading, you need to properly position the book and sit flat. You can never read lying down. In this position, the eyes experience an increased load.
3. Vitamins. Eat more carrots and drink briar infusion. Berries and vegetables contain a lot of carotene, which our eyes need so much.
4. Cold water. Wash your face with cold water every day. This will help to temper your eyes.
5. Sport. Take on table tennis. Thanks to this sport, you can quickly strengthen your eyesight.
Take care of the health of your eyes from a young age! Sight is the gift of God, which must be appreciated!Source: www.goods-eu.com