Testosterone in men is considered the main hormone, which is responsible for their masculine strength.
And the fact is that thanks to testosterone, men can boast not only the presence of large biceps, but also how good they are in bed with a woman. After all, most of the time that they spend with friends, discuss exactly their sexual abilities. And if a man has lost testosterone over the years, then it is worth trying hard to restore all the vital functions of his body.
But in order not to know the problems with potency, you need to be more careful about your lifestyle. So, to quickly raise the testosterone level in the body of a man, you need to follow the following recommendations.
Tips for increasing the amount of testosterone
1) Increase the amount of zinc used. If a man does not eat well and his body lacks a component such as zinc, then most likely testosterone will begin to decline. Therefore, in order to prevent the appearance of undesirable effects, it is simply necessary to do everything possible to ensure that the daily norm of fifty to one hundred milligrams of zinc per day is very strict.
2) Increase the amount of healthy fats. In a day a healthy man in order to maintain his normal level of testosterone, you need to consume twenty to thirty percent of monounsaturated fats. These components can be obtained from such products as: nuts, seeds, fatty fish, avocados, olives, vegetable and peanut butter.
3) Get rid of excess weight. It is overweight that causes the man to weaken and can not provide himself with a normal level of testosterone. Therefore, it is worth to get rid of extra pounds, which too strongly affect the male power.
4) Strictly follow the dream. It is very important to monitor your rest schedule, because if the body is in constant tension, this is too bad for his work. Therefore, in order not to injure your health, you must properly go to bed and rise on time. Seven to eight hours a night, a man must definitely devote to his sleep.
5) Reduce stressful conditions. When stress becomes a constant companion of your life, there is no room for testosterone. After all, in order to feel just wonderful, it is worth paying attention to the fact that only peace of mind helps a person to be absolutely healthy. Therefore, in order not to regret the lost time, you need to try to do everything possible to strengthen your health.
6) Training. When a man engages in physical activity, he already forces his body to produce testosterone in order to provide his muscles with strength and endurance. So the stronger the man, the higher his sexual capabilities.
7) Eliminate the use of alcohol and harmful products. Nutrition in many ways plays a decisive role in his health. You must always monitor what you eat and try to give up all the existing bad habits.
The Importance of Testosterone in a Male Life
If you do not follow the level of your testosterone, then it is likely that after a while it will significantly change not only the sex life of a man, but also his appearance. After all, men who lose their masculine powers begin to acquire female hormones and then they grow their breasts and reduce their libido.
It is worth noting that after forty years there comes a period when sexual arousal is becoming increasingly difficult, which means that every time it is worth every effort to achieve a positive result in an intimate life.
But if you follow the above recommendations, you can maintain your libido and high testosterone levels to the most elderly. The main thing that a man does not lose interest in life, which in many cases after forty years, is the main cause of the decline in testosterone and as a consequence of sexual desire in general. Therefore, if you want to lead an active sex life in old age, then you just need to start eating right and play sports.