Who does not want to live to 100 years? Probably, it is difficult to find someone who would answer this question in the negative. Everyone wants to live a long and happy life.
However, no matter how trying the scientists can not invent an eternal youth elixir. Ka would not be sad, but we all get old sooner or later. But do not despair, there is always a set of proven techniques you can use to extend their life and become healthier.
1. Power. Make sure that what goes into your stomach. No fast foods, fried foods and mayonnaise. Eat more fish, lean meat and fruit and vegetables. It is advisable to prepare yourself and not to eat at restaurants.
2. Sports. Exercise throughout life. It is not necessary to torture your body with heavy training. But easy fitness and charging – always will benefit.
3. Sleep. You always have to get enough sleep. An adult man needs to sleep at least 8 hours a day.
4. The inner attitude. Always enjoy your life, let it be even a slight breeze. Cheerful people always live longer, do not forget about it!